WOD:
Option 1:
A. Strict Press 5x 5

B. 10 Rounds (20 min cap)
12/10 Calorie Bike
30' DB Walking Lunge (50's/35's)
10-1 DB SH2OH

Option 2:
5 Rounds
15 Arnold's Press (25/20)
20/15 Calorie Row
25 DB Sit-ups (single DB)
30 Banded Good Mornings