WOD:
Option 1:
25 min AMRAP
7 Burpee Box Jump Overs
7 Pull-Ups
7 Power Snatches (75/55)
*every 5:00, starting at 0:00 run 400m*

Option 2:
25 min AMRAP
20 Hanging Alt Knee Raises
20 Elevated Split Squat
20 High Hang Power Snatches (45/35)
200m Run