WOD: Option 1: A. Back Squats 5 x 5 B. 20 min AMRAP 20 Calorie Row 30 Push-Ups 40 Sit-Ups 50 Air Squats Option 2: A. Box Squats 5 x 5 B. 20 min AMRAP 15 Calorie Bike 30 Push-Ups 40 Sit-ups 50 Air Squats
CrossFit Martha's Vineyard
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