Saturday, 5/21/22

Posted by CrossFit Martha's Vineyard on May 21, 2022
Posted in: Uncategorized. 
Option 1:
25 min AMRAP
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
@ 0:00 200m Run
@ 5:00 400m Run
@ 10:00 600m Run
@ 15:00 800m Run
@ 20:00 1000m Run

Option 2:
25 min AMRAP
250/200m Row
20 Single DB Row
15 DB Bench
10 GHD Sit-Up
5 Single DB Thrusters (each)