Option 1: 25 min AMRAP 5 Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups @ 0:00 200m Run @ 5:00 400m Run @ 10:00 600m Run @ 15:00 800m Run @ 20:00 1000m Run Option 2: 25 min AMRAP 250/200m Row 20 Single DB Row 15 DB Bench 10 GHD Sit-Up 5 Single DB Thrusters (each)
You must be logged in to post a comment.