CrossFit Martha's Vineyard

WOD:
Option 1:
A. Every 3:00 x 5
3-Position Power Snatch +
3 Overhead Squats

B. For time: 
1 Burpee Box Jump Over
10 Overhead Squats (115/85)
2 Burpee Box Jump Overs
9 Overhead Squats
3 BBJO's
8 OHS
..
10 Burpee Box Jump Overs
1 Overhead Squats

Option 2:
5 Rounds
30/21 Calorie Bike
30 Plate Ground2OH (35/25)
300' OH Plate Carry
30 Plate Squats