Option 1: Teams of 2 Partner 1: 400m Run Partner 2: Max Rounds 20 DBL KB Half Swings (35/25's) 100m DBL KB Front Rack Carry *mod to DBL DB Hang Cleans* VIDEO of DBL KB Half Swings Option 2: EMOM x 25 GOAT
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.