Wednesday, 5/18/22

Posted by CrossFit Martha's Vineyard on May 17, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
5 min AMRAP
Buy-in: 100 Double-Unders
Max Rounds
12 Toes2Bar
12 DB Front Squats
*rest 5 mins*
5 min AMRAP
Buy-in: 100 Double-Unders
Max Rounds
9 Toes2Bar
9 DB Thrusters
*rest 5 mins*
5 min AMRAP
Buy-in: 100 Double-Unders
Max Rounds
6 Toes2Bar
6 DB Clusters

Option 2:
25 min AMRAP
25 Alternating Plate Hops (each)
10 Squats
10 Push-Ups
25 Floor2Bar Touches
10 Scissor Kick's (each)
10 Plank K2E's