WOD: Option 1: 3000m Row 300 Double-Unders 3 mile Run Athletes should cap 3,000 Meter Row at 15:00 and 300 Double Unders at the 20:00 mark. Reduce meters/reps/miles as needed Option 2: 3 Rounds 50/35 Calorie Bike 100 Anchored Sit-Ups 200m Empty Prowler Push 100 Kneeling Ski Ergs
You must be logged in to post a comment.