Friday, 5/13/22

Posted by CrossFit Martha's Vineyard on May 12, 2022
Posted in: Uncategorized. 
WOD:
A. EMOM x 15
1 Snatch

B. 12 min AMRAP
3 Power Snatches (95/65)
3 Chest2Bar Pull-Ups
3 Box Jumps
6 Power Snatches
6 Chest2Bar Pull-Ups
6 Box Jumps
..
keep adding 3 reps

Option 2:
5 Rounds
15 Slamballs
30 sec Split Stance Hold (each)
15 Ring Rows
30 B.W. Twists (each)