Wednesday, 5/11/22

Posted by CrossFit Martha's Vineyard on May 10, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
3 min AMRAP
25 Bar Facing Burpees
Max Front Squats (155/105)

-rest 3  mins-

3 min AMRAP
25 Bar Facing Burpees
Max Front Squats (135/95)

-rest 3 mins - 

3 min AMRAP
25 Bar Facing Burpees
Max Front Squats (115/85)

-rest 3 mins-

3 min AMRAP
25 Bar Facing Burpees
Max Front Squats (95/65)

Option 2:
9 min AMRAP
6 Push-Ups
12 Step Overs
24 Alternating V-Ups

-rest 3 mins -

9 min AMRAP
24/18 Calorie Row
12 DB Squats
6 DB Plank Rows (total)