WOD: Option 1: A. Clean & Jerk build to a heavy single B. "Grace" 30 Clean & Jerks (135/95) Option 2: 20 min AMRAP 20 Kneeling Landline Strict Presses 20 Hang Power Cleans (45/35) 20 Knee Ups 200m Run
CrossFit Martha's Vineyard
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