WOD: Option 1: 3 Rounds 30/24 Calorie Bike 20 Toes2Bar 40 Air Squats 50' Single DB OH Walking Lunge (each arm) Option 2: 3 Rounds 500m Row 40 Sit-Ups 30 KB Swings 20 MB Bear Hug Squats 100' Bear Crawl
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.