WOD:
Option 1:
A. Clean & Jerk
build to a heavy single

B. "Grace"
30 Clean & Jerks (135/95)

Option 2:
20 min AMRAP
20 Kneeling Landline Strict Presses
20 Hang Power Cleans (45/35)
20 Knee Ups
200m Run

WOD:

Option 1:
3 Rounds
30/24 Calorie Bike
20 Toes2Bar
40 Air Squats
50' Single DB OH Walking Lunge (each arm)

Option 2:
3 Rounds
500m Row
40 Sit-Ups
30 KB Swings 
20 MB Bear Hug Squats
100' Bear Crawl