CrossFit Martha's Vineyard

WOD:
Option 1:
50 Box Jump Overs
1000/800m Row
50 Wallballs
10 Rope Climbs
50 Wallballs
1000/800m Row
50 Box Jump Overs

Option 1:
75 Step Overs
50/40 Calorie Bike
75 Air Squats
50 Ring Rows
75 Air Squats
50/40 Calorie Bike
75 Step Overs