WOD: Option 1: 3 Rounds 10 Snatches (95/65) 12 Bar Facing Burpees *directly into* 2 Rounds 10 Snatches (115/85) 12 Bar Facing Burpees *directly into* 1 Round 10 Snatches (135/95) 12 Bar Facing Burpees Option 2: 20 min AMRAP 20/15 Calorie Bike 20 DBL DB Alternating Bench Press 20 Single Leg DBL DB Deadlift 20 Scissor Kicks (l/r=1)
You must be logged in to post a comment.