Friday, 5/6/22

Posted by CrossFit Martha's Vineyard on May 5, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
3 Rounds 
10 Snatches (95/65)
12 Bar Facing Burpees
*directly into*
2 Rounds
10 Snatches (115/85)
12 Bar Facing Burpees
*directly into*
1 Round
10 Snatches (135/95)
12 Bar Facing Burpees

Option 2:
20 min AMRAP
20/15 Calorie Bike
20 DBL DB Alternating Bench Press
20 Single Leg DBL DB Deadlift
20 Scissor Kicks (l/r=1)