WOD: Option 1: A. Overhead Squat x 1 B. 75 Overhead Squats (95/65) Every 3:00, starting at 0:00 400m Run Option 2: A. 10 - 1 Box Squats (no fails) build across sets to end on a heavy single *use first 3 sets as warm-up* B. 15 min AMRAP 200m Run 15 Plate Ground2Overhead 10 Plate Bicep curls 5 Plate Tricep Extension
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