Monday, 5/2/22

Posted by CrossFit Martha's Vineyard on May 1, 2022
Posted in: Uncategorized. 
WOD:

A. Deadlift 
build to a heavy single

B. For time
30 C2B Pull-Ups
3 Rounds of DB "DT"
20 C2B Pull-Ups
2 Rounds of DB "DT"
10 C2B Pull-Ups
1 Rounds of DB "DT"

DB "DT" : 
12 DBL DB Deadlifts
9 DBL DB Hang Power Cleans
6 DBL DB Push Jerks

Option 2:
20 min AMRAP
15 Bent over Barbell Rows (75/55)
15 Shoulder2OH
15 Alt V-Up (l/r=1)
15 Mt Climbers (l/r=1)