WOD: A. Deadlift build to a heavy single B. For time 30 C2B Pull-Ups 3 Rounds of DB "DT" 20 C2B Pull-Ups 2 Rounds of DB "DT" 10 C2B Pull-Ups 1 Rounds of DB "DT" DB "DT" : 12 DBL DB Deadlifts 9 DBL DB Hang Power Cleans 6 DBL DB Push Jerks Option 2: 20 min AMRAP 15 Bent over Barbell Rows (75/55) 15 Shoulder2OH 15 Alt V-Up (l/r=1) 15 Mt Climbers (l/r=1)
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