Saturday, 4/30/22

Posted by CrossFit Martha's Vineyard on April 29, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Squat Clean 
build to a heavy double (not touch and go)
B Push Jerk
build to a heavy double
C. EMOM x 10
3 Power Cleans
3 Front Squats
3 Push Jerks
*attempt to build across emom*

Option 2:
EMOM x 30
1st min: Battle Rope
2nd min: Prowler Push
3rd min: Sled Pull
4th min: Sledge Strike
5th min: GHD Sit-Ups