WOD: Option 1: 3 Rounds 500/400m Row 400m Run 30 Toes2Bar (45 Sit-Ups) *rest 3 mins between rounds* Option 2: 25 min AMRAP 25/20 Calorie Bike 25 Banded Curls 25 Banded Pull Aparts 25 Scissor Kicks (l/r=1) 25 Bodyweight Twists (l/r=1)
CrossFit Martha's Vineyard
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