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Friday, 4/29/22

Posted by CrossFit Martha's Vineyard on April 28, 2022
Posted in: Uncategorized.
WOD:
Option 1:
3 Rounds
500/400m Row
400m Run
30 Toes2Bar (45 Sit-Ups)
*rest 3 mins between rounds*

Option 2:
25 min AMRAP
25/20 Calorie Bike
25 Banded Curls
25 Banded Pull Aparts
25 Scissor Kicks (l/r=1)
25 Bodyweight Twists (l/r=1)



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