CrossFit Martha's Vineyard

WOD:
Option 1:
A. Bench Press x 1
build to a heavy single
then 1 set of 80% of heavy single x max reps

B. 12 min AMRAP
9 Burpees (6" target)
35 Double-Unders (55 Single-Unders)

Option 2:
A. Bench Press x 5
build to a heavy set of 5
then 1 set of 80% of heavy 5 x max reps

B. 12 min AMRAP
9 Climber Push-Ups (1 push-up + 2 plank k2e's)
7/5 Calorie Bike