Option 1: "Fight Club" 3 Rounds 1 min Thrusters (95/65) 1 min Power Cleans 1 min Box Jump Overs 1 min Pull-Ups 1 min Calorie Bike 1 min Rest Option 2: EMOM x 15 1st min: Russian Swings 2nd min: DB Push Press 3rd min: Calorie Row
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