WOD:
Option 1:
10 Rounds
5 Bar Muscle-Ups (5 c2b, strict, cob pull-ups)
3 Clean & Jerks (135/95)
10 Bar Facing Burpees

Option 2:
10 Rounds
10 Ring Rows
10 Deadlifts (135/95)
10 DB Bench Press (50's/35's)
10/7 Calorie Bike