WOD: Option 1: A. 150 Wallballs every minute on the minute starting at 0:00 30 Double-Unders B. With a Partner 8 min AMRAP P1: Max DB Power Snatches P2: Handstand Hold *switch every break in HS Hold* Option 2: A. 15 min AMRAP 15 Air Squats 20 Alternating V-Ups 25 Plate Hops B. EMOM x 8 1st min: Max DB Snatches 2nd min: Plank on Hands
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