WOD: Option 1: 30 min AMRAP Max Calorie Bike every 3:00, starting at 0:00 5 Box Jumps (30/24) 10 Burpees to a target (6") 15 Sit-Ups Option 2: EMOM x 30 GOAT
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.