Wednesday, 4/20/22

Posted by CrossFit Martha's Vineyard on April 19, 2022
Posted in: Uncategorized. 
  Reminder: no 5am class this week
Also, the 4:15pm class is now starting at 4:30pm

WOD:
A. Back Squat x 3
build to a heavy set of 3
B. For Time:
800m Run
20 Thrusters (rx+1:135/95)(115/85)
10 Rope Climbs

Option 2:
A. Box Squats x 5
build to a heavy set of 5, no fails

B. For time
800m Run
30 DBL DB Front Squats (choose your poison)
30 Ring Rows
30 DBL DB Push Press
30 Knees2Chest