Reminder: no 5am class this week Also, the 4:15pm class is now starting at 4:30pm WOD: A. Back Squat x 3 build to a heavy set of 3 B. For Time: 800m Run 20 Thrusters (rx+1:135/95)(115/85) 10 Rope Climbs Option 2: A. Box Squats x 5 build to a heavy set of 5, no fails B. For time 800m Run 30 DBL DB Front Squats (choose your poison) 30 Ring Rows 30 DBL DB Push Press 30 Knees2Chest
You must be logged in to post a comment.