Tuesday, 4/19/22

Posted by CrossFit Martha's Vineyard on April 18, 2022
Posted in: Uncategorized. 
  Reminder: no 5am class this week
Also, the 4:15pm class is now starting at 4:30pm

WOD:
Option 1: Regional Workout 18.5
50 Handstand Push-Ups (50 HR Push-Ups)
50 Toes2Bar
50 Calorie Bike
50 DB Step Overs (50/35)
50' Right Arm OH Lunge 
50' Left Arm OH Lunge

Option 2:
50 HR Push-Ups
75 Sit-Ups
50 Calorie Row
75 Box Step Overs
50 Reverse Bodyweight Lunges