Reminder: no 5am class this week Also, the 4:15pm class is now starting at 4:30pm WOD: Option 1: A. Power Snatch x 3 work up to a heavy set of 3 B. For time: 25 - 20 - 15 - 10 - 5 Calorie Row Power Snatches (75/55) Option 2: 500m Run 50 Hang Power Cleans (rx+1:75/55)(45/35) 25 Strict Press 400m Run 40 Hang Power Cleans 20 Strict Press 300m Run 30 Hang Power Cleans 15 Strict Press 200m Run 20 Hang Power Cleans 10 Strict Press 100m Run 10 Hang Power Cleans 5 Strict Press
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