Monday, 4/18/22

Posted by CrossFit Martha's Vineyard on April 17, 2022
Posted in: Uncategorized. 
  Reminder: no 5am class this week
Also, the 4:15pm class is now starting at 4:30pm

WOD:
Option 1:
A. Power Snatch x 3
work up to a heavy set of 3
B. For time:
25 - 20 - 15 - 10 - 5
Calorie Row
Power Snatches (75/55)

Option 2:
500m Run
50 Hang Power Cleans (rx+1:75/55)(45/35)
25 Strict Press
400m Run
40 Hang Power Cleans
20 Strict Press
300m Run
30 Hang Power Cleans
15 Strict Press
200m Run
20 Hang Power Cleans
10 Strict Press
100m Run
10 Hang Power Cleans
5 Strict Press