Saturday, 4/16/22

Posted by CrossFit Martha's Vineyard on April 16, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
For Time: 30 min cap
100 Double Unders
35 Calorie Bike
5 Squat or Power Cleans (185/125)
80 Double-Unders
30 Calorie Bike
4 Cleans
60 Double-Unders
20 Calorie Bike
3 Cleans
40 Double-Unders
15 Calorie Bike
2 Cleans
20 Double-Unders
10 Calorie Bike
1 Clean

Option 2:
8 Rounds
250m Row
20 DB Snatches (50/35)
15 MB Knee Ups (20/14)
10 Wallballs