Reminder: No 5am class next week! Also, the 4:15pm now starts at 4:30pm WOD: Option 1: A. EMOM x 8 1 Snatch + 1 Overhead Squat *mod to power snatch + ohs* B. "Jerry" 1 mile Run 2k Row 1 mile Run Option 2: 2 Sets 30/24 Cal Bike (easy) 24/20 Cal Bike (hard) 24/20 Cal Bike (easy) 20/16 Cal Bike (hard) 20/16 Cal Bike (easy) 16/12 Cal Bike (hard) 16/12 Cal Bike (easy) 12/8 Cal Bike (hard) 12/8 Cal Bike (easy) *rest 5 mins between sets
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