Friday, 4/15/22

Posted by CrossFit Martha's Vineyard on April 14, 2022
Posted in: Uncategorized. 
Reminder: No 5am class next week!
Also, the 4:15pm now starts at 4:30pm 

WOD:
Option 1:
A. EMOM x 8
1 Snatch + 1 Overhead Squat
*mod to power snatch + ohs*

B. "Jerry"
1 mile Run
2k Row
1 mile Run

Option 2:
2 Sets
30/24 Cal Bike (easy)
24/20 Cal Bike (hard)
24/20 Cal Bike (easy)
20/16 Cal Bike (hard)
20/16 Cal Bike (easy)
16/12 Cal Bike (hard)
16/12 Cal Bike (easy)
12/8 Cal Bike (hard)
12/8 Cal Bike (easy)
*rest 5 mins between sets