Wednesday, 4/13/22

Posted by CrossFit Martha's Vineyard on April 12, 2022
Posted in: Uncategorized. 
Reminder: The 4:15pm class has moved back to the 4:30pm time slot

WOD:
Option 1:
"Barbara"
5 Rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*rest 3 mins between rounds*

Option 2:
25 min AMRAP
40 Single DB Bent over Rows (bench)(35/25)
40 DB Glute Bridges
40 Flutter Kicks (L/R=1)
40 Banded Pull Aparts (palms up)