Tuesday, 4/12/22

Posted by CrossFit Martha's Vineyard on April 11, 2022
Posted in: Uncategorized. 
Starting Wednesday, 4/13 we are moving the 4:15pm class to 4:30pm

WOD:
Option 1:
A. Push Press x 3

B. 12 min AMRAP
2 Push Press (75/55)
8 Front Rack Box Step Ups (20/16")
4 Push Press
8 F.R. Box Step Ups
6 Push Press
8 F.R Box Step Ups
...

Option 2:
A. Bench Press x 3

B. 12 min AMRAP
2 DB Strict Press (35/25's)
8 Lateral Box Step Overs (L/R=1)
4 DB Strict Press
8 Lateral Box Step Overs
6 DB Strict Press
...