Starting Wednesday, 4/13 we are moving the 4:15pm class to 4:30pm WOD: Option 1: A. Push Press x 3 B. 12 min AMRAP 2 Push Press (75/55) 8 Front Rack Box Step Ups (20/16") 4 Push Press 8 F.R. Box Step Ups 6 Push Press 8 F.R Box Step Ups ... Option 2: A. Bench Press x 3 B. 12 min AMRAP 2 DB Strict Press (35/25's) 8 Lateral Box Step Overs (L/R=1) 4 DB Strict Press 8 Lateral Box Step Overs 6 DB Strict Press ...
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