WOD: Option 1: 500/400m Row 30 Toes2Bar 15 Clean & Jerks (135/95) 500/400m Row 20 Toes2Bar 10 Clean & Jerks 500/400m Row 10 Toes2Bar 5 Clean & Jerks 500/400m Row Option 2: 6 Rounds 10 Calorie Bike 20 Sit-Ups 30 Single DB Hang Clean & Jerks (50/35)
CrossFit Martha's Vineyard
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