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Saturday, 4/9/22

Posted by CrossFit Martha's Vineyard on April 8, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
500/400m Row
30 Toes2Bar
15 Clean & Jerks (135/95)
500/400m Row
20 Toes2Bar
10 Clean & Jerks
500/400m Row
10 Toes2Bar
5 Clean & Jerks
500/400m Row

Option 2:
6 Rounds
10 Calorie Bike
20 Sit-Ups
30 Single DB Hang Clean & Jerks (50/35)

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