WOD: Option 1: 5 Rounds 400m Run 15 Overhead Squats (95/65) 5 - 4 - 3 - 2 - 1 Rope Climbs Option 2: 5 Rounds 1:00 Banded Ski Ergs 1:00 Bike 1:00 Slamballs 1:00 Weighted Plank
CrossFit Martha's Vineyard
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