WOD: Option 1: A. Front Squats x 3 B. 5 x 3min AMRAP 3 Burpee Pull-Ups 6 Box Jump Overs 9 Wallballs *rest 1 min between amraps* Option 2: A. Box Squats (back rack) x 3 B 5 x 3min AMRAP 6 KB Swings (53/35) 6 Step Overs 6 Single DB Thrusters (35/25, 6 total) *rest 1 min between amraps*
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