WOD: Option 1: 20 min AMRAP 30 Double-Unders (45 SU's) 300' Farmer's Carry (50/35's) 30 Double-Unders 20 Handstand Push-Ups (DBL DB SH2OH) 30 Double-Unders 100' DBL DB Front Rack Lunges Option 2: 20 min AMRAP 20 Floor2Bar Touches 10 Climber Push-Ups (1 push-up + 2 plank k2e =1) 20 Kneeling Landmine Presses (total) 50 Tuck Crunches
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