Tuesday, 4/5/22

Posted by CrossFit Martha's Vineyard on April 4, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
20 min AMRAP
30 Double-Unders (45 SU's)
300' Farmer's Carry (50/35's)
30 Double-Unders
20 Handstand Push-Ups (DBL DB SH2OH)
30 Double-Unders
100' DBL DB Front Rack Lunges

Option 2:
20 min AMRAP
20 Floor2Bar Touches
10 Climber Push-Ups (1 push-up + 2 plank k2e =1)
20 Kneeling Landmine Presses (total)
50 Tuck Crunches