WOD:
Option 1:
A. Power Clean x 3
work up to a challenging set of 3

B. For time:
15 Hang Power Cleans (155/105)
40/30 Calorie Bike
12 Hang Power Cleans
30/20 Calorie Bike
9 Hang Power Cleans
20/10 Calorie Bike

Option 2:
2 Rounds
50 Hang Power Clean (45/35)
750m Row
50 Bench Press 
750m Row