WOD: Option 1: 5 Rounds 25 Toes2Bar 50 Double-Unders 15 - 12 - 9 - 6 - 3 Squat Snatches (115/85) Option 2: 5 Rounds 35 Sit-Ups 50 Alt Plate Hops 21 - 18 - 15 - 12 - 9 KB Swings![]()
WOD: Option 1: 5 Rounds 25 Toes2Bar 50 Double-Unders 15 - 12 - 9 - 6 - 3 Squat Snatches (115/85) Option 2: 5 Rounds 35 Sit-Ups 50 Alt Plate Hops 21 - 18 - 15 - 12 - 9 KB Swings![]()
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