Thursday, 3/31/22

Posted by CrossFit Martha's Vineyard on March 30, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
500/400m Row
21 Lateral Burpees (over Rower)
500/400m Row
18 Lateral Burpees
500/400m Row
15 Lateral Burpees
500/400m Row
12 Lateral Burpees
500/400m Row
9 Lateral Burpees 
500/400m Row
6 Lateral Burpees
500/400m Row
3 Lateral Burpees
500/400m Row

Option 2:
EMOM x 25
GOAT