CrossFit Martha's Vineyard

WOD:

Option 1:

EMOM x 9 
6 DB Front Squats (50's/35's)
Max Devil's Press (50's/35's)(mod to 1 DB)

-rest 3 mins-

6 min AMRAP
Calorie Bike

-rest 3 mins-

EMOM x 9
6 Box Jumps (30/24)
Max Rope Climbs

Option 2:

EMOM x 9
12 Air Squats
Max Burpees

-rest 3 mins-

6 min AMRAP
Calorie Row

EMOM x 9
12 Lateral Box Steps
Max Knees2Chest