CrossFit Martha's Vineyard

WOD:
Option 1:
A. Push Jerk
build to a heavy set of 5

B. 27 - 21 - 15 - 9
Calorie Row
Push Jerks (115/85)

Option 2:
A. Strict Press
build to a heavy set of 5

B. For time:
400m - 300m - 200m - 100m 
Run
27 - 21 - 15 - 9 
DBL DB Shoulder2OH