CrossFit Martha's Vineyard

WOD:
Option 1:
2 Rounds
10 Bar Muscle-Ups (10 strict pull-ups)
20 Bar Facing Burpees
30 Deadlifts (225/155)(155/105)
40 Wallballs (30/20)(20/14)

Option 2:
20 min AMRAP
15 Ring Rows
30 Sit-Ups
20 Drop-ins (each)
40 second Weighted Air Chair