WOD: Option 1: 3 Rounds (35min cap) 30 Calorie Bike 21 Hand Release Push-Ups 21 Calorie Bike 15 Ring Dips 12 Calorie Bike 9 Handstand Push-Ups (DB Strict Press) Option 2: 3 Rounds 40 Calorie Row 20 Hand Release Push-Ups 30 Calorie Row 15 DB /KB Skull Crushers 20 Calorie Row 10 DB Strict Press
You must be logged in to post a comment.