Friday, 3/25/22

Posted by CrossFit Martha's Vineyard on March 24, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
3 Rounds (35min cap)
30 Calorie Bike
21 Hand Release Push-Ups
21 Calorie Bike
15 Ring Dips
12 Calorie Bike
9 Handstand Push-Ups (DB Strict Press)

Option 2:
3 Rounds
40 Calorie Row
20 Hand Release Push-Ups
30 Calorie Row
15 DB /KB Skull Crushers 
20 Calorie Row
10 DB Strict Press