Monday, 3/21/22

Posted by CrossFit Martha's Vineyard on March 20, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Deadlift x 5
build to a heavy set of 5

B. 5 min AMRAP
Toes2Bar
emom, starting at 0
9 Deadlifts (185/135)
-rest 5 mins-
5 min AMRAP
Chest2Bar Pull-Ups
emom, starting at 0
9 Front Squats (95/65)

Option 2:
8 Rounds
10 DBL DB Deadlifts (pick your poison)
30 sec Plank Hold
10 DBL DB Front Squats
30 sec Superman Hold
10 DBL DB Plank Rows
30 sec Hanging Tuck Hold