WOD: Option 1: A. Deadlift x 5 build to a heavy set of 5 B. 5 min AMRAP Toes2Bar emom, starting at 0 9 Deadlifts (185/135) -rest 5 mins- 5 min AMRAP Chest2Bar Pull-Ups emom, starting at 0 9 Front Squats (95/65) Option 2: 8 Rounds 10 DBL DB Deadlifts (pick your poison) 30 sec Plank Hold 10 DBL DB Front Squats 30 sec Superman Hold 10 DBL DB Plank Rows 30 sec Hanging Tuck Hold
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