Friday, 3/18/22

Posted by CrossFit Martha's Vineyard on March 17, 2022
Posted in: Uncategorized. 
WOD:
Option 1:
A. Snatch
Build to a heavy double, not tng

B. 3 Rounds
500m Row
12 Overhead Squats
21 Toes2Bar

Option 2:
A. EMOM x 5
7-12 High Hang Power Snatches
*if building keep reps lower, if staying with 1 lighter weight use higher rep suggestion*
B. 3 Rounds
36/24 Calorie Bike
18 MB Knee Ups (20/14)
36 Air Squats