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Thursday, 3/17/22

Posted by CrossFit Martha's Vineyard on March 16, 2022
Posted in: Uncategorized.
WOD:
Option 1:
30 - 20 - 10
Shuttle Sprints
Calorie Bike (21-15-9 for women)

--200m Farmer's Carry (50's/35's)--

30 - 20 - 10 
Shuttle Sprints
Calorie Bike (21-15-9)

--200m Farmer's Carry--

30 - 20 - 10 
Shuttle Run
Calorie Bike

Option 2:
EMOM x 25
Goat

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