WOD: Option 1: 30 - 20 - 10 Shuttle Sprints Calorie Bike (21-15-9 for women) --200m Farmer's Carry (50's/35's)-- 30 - 20 - 10 Shuttle Sprints Calorie Bike (21-15-9) --200m Farmer's Carry-- 30 - 20 - 10 Shuttle Run Calorie Bike Option 2: EMOM x 25 Goat
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