CrossFit Martha's Vineyard

WOD:
Option 1:
"Burgeron Beep Test"
EMOM x max rounds
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

mod to 6/6/6 or 5/5/5..

Post WOD:
EMOM x 6-10:
20 Seconds L-Sit
20 Seconds Hollow Rocks
20 Seconds AbMat Sit-ups

Directly Into…

EMOM x 6-10:
20 Seconds Fast Row
40 Seconds Easy Row

Option 2:
10 Rounds
10 Ring Rows
20 Jump Squats
*emom 10 V-Ups*