WOD: Option 1: "Burgeron Beep Test" EMOM x max rounds 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees mod to 6/6/6 or 5/5/5.. Post WOD: EMOM x 6-10: 20 Seconds L-Sit 20 Seconds Hollow Rocks 20 Seconds AbMat Sit-ups Directly Into… EMOM x 6-10: 20 Seconds Fast Row 40 Seconds Easy Row Option 2: 10 Rounds 10 Ring Rows 20 Jump Squats *emom 10 V-Ups*
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