CrossFit Martha's Vineyard

WOD:
Option 1:
A. Bench Press x 5
build to today's heavy set of 5
then
5 reps @ 90% 
5 reps @ 80%

B. For Time:
135/100 Calorie Bike

Option 2:
3 Rounds
60 second Air Chair 
500m Row
40 Barbell Sit-Ups (45/35)
30 Push-Up