WOD: Option 1: For Time: (25 min time cap) 50 Power Cleans (155/105) 300 Double-Unders 1 mile run *modify weight to something heavy that you could do 3 unbroken reps at when fresh* Option 2: 20 min AMRAP 50 Hang Power Cleans (45/35) 100 Alternating Plate Hops 50 B.W. Bridges 100 Russian Twists![]()
You must be logged in to post a comment.