CrossFit Martha's Vineyard

WOD:
Option 1:
5 Rounds
4 min AMRAP
30/20 Calorie Row
30 Shuttle Sprints
Max Calorie Bike
*rest 4 mins *

Option 2:
3 Round
2:00 Prowler Push
2:00 Plank
2:00 Air Chair
2:00 Hanging Knee Ups